A Conceptual Model of Buddhist Dhamma Gīta for Healthy Mind Enhancement

Abstract

The paper studies the Buddhist Dhamma Gīta to present a Conceptual Model for Healthy Mind Enhancement to provide the solution for the population with increasing mental health issues especially from the Covid-19 outbreak. The main objective are firstly to study the healthy mind concept using the Buddhist Dhamma Gīta and subsequently, present the conceptual model for healthy mind enhancement. This paper's methodology is qualitative research, which includes a literature review and a field study, and is based on the following objectives.

The research findings emphasize the use of Buddhist Dhamma Gīta, or Dhamma songs, as a means to enhance a healthy mind. A conceptual model is presented, integrating Dhamma Gīta into meditation and spiritual practices within Theravada Buddhism. Dhamma Gīta is found to promote mindfulness, improve focus, and cultivate positive emotions. It offers convenience and accessibility, making it beneficial for individuals with limited time and health constraints. The model includes practices such as mindfulness, stress management, and relaxation exercises, along with social support and increased awareness about mental health. Implementations include online platforms, videos, and audio resources to facilitate easy access. Dhamma Gīta is seen as a powerful tool for enhancing mental well-being, understanding Buddhism, and fostering spiritual growth.

In general, the study results indicate that Dhamma Gīta holds great potential as a valuable resource for individuals on their path to achieving a sound mental state, enlightenment, and relief from suffering. It assists in comprehending Dhamma, encourages mindfulness, fosters virtuous qualities, and supports spiritual development. The conceptual model offers a structure for utilizing Dhamma Gīta to improve mental well-being and gain insights into Buddhist teachings.