Enhancing Cognitive Health Using Buddhist Techniques

Abstract

Cognitive health is a fundamental pillar of successful aging and general well-being, encompassing the ability to think, learn, and adapt. As individuals approach the age of 45, they enter a transitional developmental phase—Menopause in women and Andropause in men—characterized by significant physical, hormonal, and psychological shifts. During this period, risks such as decreased cerebral blood flow, heightened stress, and cognitive decline become prevalent. This article explores the enhancement of cognitive health through the lens of neuroplasticity and Buddhist techniques. Neuroplasticity allows the brain to undergo structural and functional changes in response to learning and stimuli, challenging the traditional view that the brain remains fixed after a certain age.

The study details a combined psychotherapeutic approach utilizing two primary Buddhist techniques: Vipassana meditation and the chanting of the "OM MANI PADME HUM" mantra. Research indicates that these practices can alleviate stress, manage depression, and foster self-compassion. Specifically, Vipassana has been shown to increase grey matter density in the hippocampus and prefrontal cortex while reducing activity in the default mode network (DMN), thereby improving focus. The integrated therapy session focuses on the identification, consent, experience, and unconditional acceptance of emotions to prevent physical and mental ailments. Preliminary clinical implementations in 2024 show positive outcomes, suggesting that these ancient techniques offer a viable framework for modern cognitive health maintenance.