ANAPANASATI: BREATH OF AWAKENING ACCORDING TO BUDDHISM PRINCIPLE

Abstract

This academic paper aims to show the importance of anapanasati. that are important to every human life by having everyone consciously set their breath in and exhale in every movement, whether moving, standing, walking, sitting, lying down, which anapana meditation can be done anywhere, anytime and in every gesture, strengthen the mind have good health have immunity no ailments, slow aging, long life, relief from various ailments and being able to escape from all defilements and sufferings, known as the cessation of taints which leads to emotional undergoing with an independent mind with the wisdom that knows nature not being influenced by or persuaded by passion not burned by lust and not be blinded by ignorance. Live with a transparent mind, happiness, freedom, when there is no desire leading to the world. The process of dharma samsara ended. attainment of the cessation of suffering access to true happiness which is the greatest benefit of all human life that can be achieved.