Effect of three-style Taijiquan on senile hypertension

Abstract

          As one of the first batch of national intangible cultural heritage, Taijiquan combines meridians, guidance techniques and tuna techniques in Chinese traditional Chinese medicine thought, and has been continuously inherited and developed with the concept of Confucian philosophy and yin and yang thought for thousands of years, forming a traditional boxing technique that combines internal and external cultivation, rigidity and softness, and roundness and lightness. After 1949, it was compiled by the National Sports Commission as a sport for gymnastics, sports performances, and sports competitions to strengthen the body. After thousands of years of inheritance and development, the Taijiquan movement has blossomed in a hundred flowers and many schools, forming a huge system dominated by the six major factions of Chen, Yang, Wu, Sun, Wu and He, supplemented by other branches, each faction has mutual inheritance and characteristics, and because Taijiquan has become a fist in modern times, there are many practitioners, and it has a broad mass base, so that Taijiquan has developed into a fist with vitality in Chinese martial arts boxing.
          In this study, 20 elderly patients with hypertension were randomly divided into groups by literature review, experiment and other methods. Through 12 weeks of experimental observation, through the practice of taijiquan related mono-movements, and after the practice of blood pressure, blood lipid index changes and the indicators before the practice of correlation analysis. To explore the effect of taijiquan on hypertension.
          The main research content of this paper is to explore the influence of taijiquan exercise on hypertension in the elderly. And carry on the concrete research with the concrete experiment case. In this paper, different analytical methods are adopted for specific analysis. And after analysis and research of this article found that taijiquan exercise can effectively reduce the body of the systolic pressure, diastolic blood pressure, pulse pressure difference, triglyceride, cholesterol, high-density lipoprotein cholesterol (hdl-c), low density lipoprotein, has certain positive effects on hypertension in the elderly, for future research provides a good direction.