The Model of Ãnãpãnasati Meditation Practice on the Social Media for the New Generation

Abstract

This research is ‘The model of Ãnãpãnasati meditation practice on the social media for the New Generation’ has three objectives: 1) to study the practice of Ãnãpãnasati in the Buddhism principle. 2) to study new generation’s behaviours in using online social media and 3) to propose the model of Ãnãpãnasati practice on the social media for the new generation. This research a mixed methodological research, documentary and survey. It was found that Ãnãpãnasati is the mindfulness on breathing in and breathing out. It is a timeless practice for everyone yielding its result once started. It gives rise to a physical and mental healthiness. In Buddhism, one who finished all sixteen levels of Ãnãpãnasati practice would gain the benefit of becoming the Stream-Enterer, the Once-returner, the Non-returner, and the Wealthy one respectively.  As regards the new generation’s behaviors in using online social media, in 2015, using Internet 58.3 hours per a week. The smartphone is the most favourite one. The model of Ãnãpãnasati meditation practice on the social media for the new generation is applications that use the practice conscious breathing exhaled. Can prove a substantial The result is a model that was based on the principles of Buddhism. And medical real Suitable for Ages This model can help the younger generation to practice Ãnãpãnasati.