THE MODIFIED NORTHERN THAI CLASSICAL DANCE PERFORMANCE FOR LOW BACK PAIN ELDERLY EXERCISES

Abstract

This article be partial of dissertation title The Modified Norther Thai Classical Performance For Low Back Pain in Elderly Exercises by elastic bands in elderly who have low back pain. Researcher had collected and synthesized data in Northern Thai Classical Dance, FITT exercising including elastic bands using and to analyze dance postures that taking core muscles of 12 postures as Fon Ngiew Muang standing, Mae Leh, Rang Krapeu Peek (short hands), Rang Krapeu Peek (Long hands), Dor Leh Leh, Jab Pah Kun Sok, Chuam Song, Rub Sod Meue, Wai, Dueng Mai, Nung Zin, Bauban, RorLom that getting the modification dance postures in body warming and body relaxing in 6 postures as SiewChan, Marnmui, Jeebsoong, Burkban, Tangmeue and JeebLai by during exercising through elastic bands of 12 postures as BitLumTau, TangwongJeebsa-el, JeebKaow, TeeLai, Peeseaue, Tangwongsoong, DeungJeebmeuediaw, Roimalai, KomtuowKebFai, Yaekmeue, DuengJeeb, SodsoongJeebLang under the FITT standards that there is the weight from light to medium average by doing activities 3 times a week for total of 8 weeks of the overall 24 times within 30 minutes that be the type of exercise as muscles stretching and use elastic bands for increase resistance for muscles in core of body getting the strong and can reduce the Low Back Pain and spend the Northern Folk songs to help promote elderly have the continuing exercises, also consider safety in exercising on chairs.