ANALYSIS OF THE PROCESS OF ENHANCING HOLISTIC HEALTH OF THE ELDERLY WITH THE FOUR FOUNDATIONS OF MINDFULNESS IN NAN PROVINCE

Abstract

This research aimed to 1. investigate the promotion of holistic well-being among the elderly in Nan Province; 2. analyze the process of enhancing holistic well-being through the application of the Four Foundations of Mindfulness (Satipatthana 4); and 3. develop a model for promoting holistic well-being based on the principles of Satipatthana 4. This is a qualitative research study. The key informants are Vipassana meditation masters and elderly students enrolled in the Master of Arts in Buddhist Studies program, who have undergone Vipassana meditation training based on the Four Foundations of Mindfulness. A total of 30 monks or individuals were purposively selected. Data were analyzed using descriptive analysis.

The findings revealed that the promotion of holistic well-being among the elderly consists of four dimensions: physical well-being through maintaining good health; mental well-being through the cultivation of mindfulness and concentration; social well-being through opportunities to share experiences and affirm personal value; and intellectual well-being through the development of insight and problem-solving abilities. The application of the Four Foundations of Mindfulness mindfulness of the body, feelings, mind, and mental objects served as a key mechanism in enhancing self-awareness and fostering inner transformation. The development of holistic well-being through mindfulness practice enabled participants to exercise restraint over the sense bases, apply wisdom in addressing challenges with composure, and contribute to the establishment of a harmonious, conflict-free society characterized by mutual support and lasting peace.