Mindfulness Meditation with Dhamma Song for Senior Practitioner

Abstract

This academic article explores the application of mindfulness meditation combined with Dhamma songs for senior practitioners. Mindfulness meditation, deeply rooted in Buddhism, aims to cultivate awareness and inner peace, while Dhamma songs infuse the practice with sacred teachings through music. The study found that senior practitioners reported heightened mindfulness, reduced stress, and increased spiritual connection as a result of engaging in this unique approach. The intervention involved regular meditation sessions with Dhamma songs, fostering a sense of community among participants. For this study, the key informants are 15 senior practitioners who have the age over 60 years old and do the mindfulness meditation at Buddhamahametta Foundation, Chiangraknoi, Ayutthaya. The data collection methods are distributing questionnaires to the key informants and collecting data for for statistical analysis and processing using specialized software. The findings suggest potential benefits for integrating music with meditation practices for senior practitioners, offering valuable insights for mental well-being and spiritual growth within a Buddhist context. Further research is encouraged to explore its long-term effects and broader applicability.