The Effective Approach of Feeling Contemplation according to Vedanānupassanāsatipatthāna Principle for Vipassana Practice Progress

Abstract

This research article  has the objectiov 1) To study vedana (feelings or sensations) in the Theravada Buddhist scriptures. 2) To study the principles that promote vedanānupassanā satipaṭṭhāna (contemplation of feelings) in the practice of vipassanā meditation. 3) To present a guideline for the mindfulness of feelings in vedanānupassanā satipaṭṭhāna to promote the practice of vipassanā meditation. This is a qualitative research study using a documentary research method. The study will analyze data from Theravada Buddhist scriptures  analyze, and describe the findings. The research results found that 1) Vedanā in Theravāda Buddhism In Theravāda Buddhism, vedanā refers to feelings or sensations, which can be categorized as pleasant, unpleasant, or neutral. These feelings arise from the contact of the six sense organs (eyes, ears, nose, tongue, body, and mind) with their respective objects. For example, when one comes into contact with something cold, hot, soft, or hard, a corresponding feeling arises. The practice of mindfulness of feelings requires significant effort and mental strength, as the nature of feelings is impermanent and ever-changing. 2) The primary principle that supports the practice of vedanānupassanā satipaṭṭhāna (mindfulness of feelings) is viriya or effort. This refers to the energetic pursuit of spiritual development, the courage to face challenges, and the perseverance to overcome obstacles. In the context of mindfulness practice, viriya is employed to cultivate awareness of feelings, to prevent the arising of unwholesome states, and to foster wholesome qualities. 3) Guidelines for Mindfulness of Feelings in Vedanānupassanā Satipaṭṭhāna to Promote Vipassanā Meditation To cultivate mindfulness of pleasant feelings, practitioners are advised to observe the specific qualities of these sensations. This involves paying attention to the immediate causes of the pleasant feeling, such as a desirable object or thought. When a pleasant feeling arises, the practitioner should observe it with mindfulness, noting the sensations of pleasure, happiness, and contentment. Through sustained effort, the practitioner can develop deeper insights into the impermanent nature of feelings and the conditions that give rise to them. The nine aspects of vedanānupassanā satipaṭṭhāna, as outlined in the Buddhist scriptures, provide a structured framework for this practice. Practitioners can ultimately break free from the cycle of rebirth and attain liberation.