Life Understanding in Buddhist Approach according to S. N. Goenka Vipassana Meditation Center

Abstract

This research aims to conduct the research as follows: 1) to study the concept and principles for Life Understanding in Buddhist Approach, 2) to study the way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka, 3) to integrate Life Understanding in Buddhist Approach according to the way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka, and 4) to present the knowledge of Life Understanding in Buddhist Approach according to the way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka by using qualitative research methodology, analyzing documents from Tripitaka, commentaries, and interviewing Buddhist 17 experts and practitioners. The research results found that: 1) Life Understanding in Buddhist Approach This research indicates that understanding Buddhist life is based on the awareness of the nature of life that is impermanent. Applying the principles of Dhamma helps to create balance and inner peace.2) The way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka This research indicates that the practice of the Goenka Vipassana Meditation Center focuses on developing mindfulness with Anapanasati. This is a simple and ritual-free practice. The training period is from 3-10 days, focusing on observing the breath and developing concentration.3) Integrate Life Understanding in Buddhist Approach according to the way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka This research shows that the concepts of the Four Noble Truths, Five Precepts and Five Virtues, Three Characteristics and Three Training are used to create a perfect understanding of life. 4) Knowledge about Life Understanding in Buddhist Approach according to the way of practicing Dhamma of the Vipassana Meditation Center of S.N. Goenka.