MEDITATION EXERCISES FOR USE IN TRAINING OF MUAY THAI ATHLETES

Abstract

This article aims to study meditation practice for use in the training of Muay Thai athletes. Here, it is intended to use a mind that is calm, steadfast, and stable, in the way of cultivating one's mind. nature of the life system change from tension to relaxation in every connection of the life system (that is, breath, body, feeling, feeling, and the principle of life itself). Concentration or concentration is to have an intention that is being done, in which many sports situations are happening; because meditation Produces the greatest benefit to athletes if you keep practicing and practice, which has a number of training guidelines. Which Muay Thai athletes are a unique martial art sport of the Thai people. It is difficult for other nations to imitate. Therefore, the dissemination of understanding should be encouraged in a variety of ways. Meditation practice is necessary for all religions. for success in life and business. meditation in buddhism to the awakening of the world currently considered People are aware of the fact that in today's society, people need more dependence on the mind People are now freer to seek peace.