Well-being: A Study on the Evening Dietary Precepts according to the Dietary Section in Vinaya Pitaka

Abstract

In the study of the Tipitaka, the Buddha established appropriate principles for monks regarding alms collection and food consumption. These principles were designed to help monks train their body and mind by consuming only enough food for sustenance. Observing the regulations outlined in the Bhojanavagga section of the Vinaya Pitaka not only inspires faith and admiration for the monks’ graceful conduct among laypeople but also prevents criticism from others. The Buddha prescribed the Vikāla-bhojana Sikkhāpada, a disciplinary rule prohibiting monks from consuming food during inappropriate times (after noon). This regulation is based on the following considerations: 1) Health and Mental Well-being:                   It promotes physical and mental health. 2) Discipline and Detachment: It helps monks train their body and mind to reduce and abandon cravings, fostering good health and vitality.               3) Efficient Time Management: It ensures effective use of time, benefiting both the individual and society. By adhering to these principles, monks uphold a practice that is beneficial for their spiritual progress and serves as an example to others.