Practicing Vipassana Meditation in the Way the Four Mindfulness Principles for Personality Refinement In the Digital Society

Abstract

          The practice of meditation is a process of practice and self-development that focuses on generating wisdom to be able to understand and perceive things as they really are. Both meditation and vipassana meditation aim to strengthen the consciousness of controlling a person's behavior in daily life. Vipassana meditation along the lines of the 4^th Mindfulness is a self-development method that helps to understand things under the Trinity Law as it really is, and also promotes concentration and wisdom of the mind, which allows for the release of suffering and the reduction of attachments that cause suffering. Therefore, the practice of Vipassana meditation along the lines of Mindfulness 4 is also an effective tool to adjust behavior in the digital age by helping individuals become mindful and aware of their own behavior. They can live a balanced and quality life in an era where technology plays an important role in daily life effectively. 
          A digital society is a society in which people have complex behaviors and use modern technology to live their lives. Although society as a whole tends towards materialism, there are still many people who are committed to studying and practicing Vipassana meditation according to the 4^th Mindfulness Guideline to improve themselves by using mindfulness to perceive things as they really are. Mindfulness is not only a tool for daily life, but also helps to improve a person's personality. Leading a happy life The analysis of the results of the 4^th Mindfulness Practice will focus on the development of mindfulness in the physical, vehral, mental, and dharma aspects, aiming to make the practitioner aware of his or her own behavior and be able to control himself in complex situations and the risk of deviation. Vipassana meditation practices can help reduce behaviors or promote positive behaviors such as compassion. Patience and rational decision-making.