Guideline for Applying the Principle of Ãyussa-Dhamma among Long-Lived People in Ban Chan Phen Community, Khok Ma Sub-District, Prakhon Chai District, Buriram Province

Abstract

             The purposes of this research were: 1) to examine theconditions of long-lived individuals in Ban Chan Phel community; 2) investigate the principles of Āyussadhamma practiced by these individuals contributing to longevity; and 3) explore guidelines for applying the principles of Āyussadhamma among long-lived individuals in Ban Chan Phel community. This study employed a qualitative field research design. In-depth interviews were conducted with 16 key informants residing in Ban Chan Phel Community, Khok Ma Subdistrict, Prakhon Chai District, Buriram Province. Data were analyzed using descriptive-analytical methods.
             The result of research found that:
             1. Long-lived individuals demonstrated appropriate dietary behaviors, consuming mild-flavored and easily digestible foods, living in clean and well-ventilated environments, and engaging in regular physical activity. However, some experienced emotional challenges such as irritability, mood fluctuations, and sleep disturbances.
             2. The principles of Āyussadhamma contributing to longevity included balanced nutritional consumption, consistent physical activity, mental cultivation through meditation and mindfulness practice, sufficiency-based living, positive family and community relationships, adequate rest, and continuous health care. These practices supported physical, mental, and social well-being.
             3. The application of Āyussadhamma emphasized health promotion based on the four requisites of life, age-appropriate occupations, mindful living, emotional regulation, and heedfulness, leading to inner peace and an enhanced quality of life among the elderly in the community.