APPROPRIATE PRACTICE OF VIPASSANA MEDITATION AMONG THE ELDERLY IN PHRA NAKHON SI AYUTTHAYA PROVINCE

Abstract

The objectives of this research article are 1. to study the process of Vipassana meditation practice for the elderly, 2. to study the emotions of the practice of Vipassana meditation among the elderly, and 3. to study guidelines for practicing Vipassana meditation that are appropriate for the elderly. This is a qualitative research study. Data was collected through in-depth interviews using purposive sampling to ensure the selection of appropriate representatives. The sample consisted of 18 individuals, divided into three groups: 1. Buddhist scholars 2. Vipassana meditation masters (Vipassana teachers) 3. Elderly practitioners.

The research results found that: 1. Meditation practice plays an important role in improving the quality of life of the elderly according to the principles of Buddhism. By practicing Vipassana meditation, one can be mindful of the truth in the truth, which is the truth. Those who practice the four foundations of mindfulness, namely the body, feelings, mind and nature, will develop other virtues in their minds and be able to prove it by themselves. This allows them to live in a good and correct way, diligently doing good deeds, and knowing the limits of consuming the four requisites.
2. Determining the meditation mood is the state of nature while walking meditation, knowing the state of nature, the symptoms of walking, stiffness, tenseness, and looseness in the walking posture. The actual state that is apparent and felt is the mind's sensation of being hot, cold, comfortable, uncomfortable, knowing the body that is sitting, knowing the state of nature in the body and mind without being indifferent. Practicing Vipassana meditation according to the steps, seeing the state of the six senses while walking meditation and sitting meditation. 3. Practicing Vipassana meditation helps organize life to be more systematic, allowing concentration on what is being done in the present for a long time without being distracted by the surroundings, resulting in cheerfulness and brightness. It must be free from suffering and no illness. Practicing Vipassana meditation can make you feel cheerful and cheerful.