Buddhanussati: A Technique for Fostering Intrinsic Motivation and Enhancing Mental Well-being in Modern Psychological Perspective

Abstract

This article provides an integrated analysis of Buddhanussati (Recollection of the Buddha) and modern psychological theories, proposing it as a mental training technique capable of fostering Intrinsic Motivation and enhancing sustainable Well-being. The discussion begins by addressing the global crisis of stress and diminishing inner motivation, referencing data from the World Health Organization (WHO), which highlights the urgent need for internal methods of coping with suffering. Conceptual analysis shows that Buddhanussati, defined in the canon as recollecting the Nine Qualities of the Buddha within the Anussati 10, either through contemplation or mental recitation to stabilize the mind, functions as a practical meditative method. A canonical illustration appears in the Candimasutta, where the moon deity Canda, overwhelmed by fear, recollects the Buddha as refuge and thereby regains mental composure (MCU 15/241/96), demonstrating Buddhanussati in real application. Interpreted through modern psychology, this practice operates through ideal-self formation and cognitive restructuring, fulfilling the three basic psychological needs in Self-Determination Theory (SDT): Autonomy, Competence, and Relatedness. Buddhanussati thus emerges as a powerful psychological tool for cultivating intrinsic motivation, inner strength, hope, and meaningful direction in life, forming a foundational basis for sustainable mental well-being.