Effects of a Meditation Training Program for Educational Professional Practitioners on Well-Being, Subjective Happiness, and Educational Professional Ethics
Keywords:
Meditation Training, Educational Professionals, Well-being, Subjective Happiness, Professional Educational EthicsAbstract
This research article aimed to: 1) Well-being, 2) Subjective happiness, and 3) Adherence to professional educational ethics. The population consisted of 1,608 trainees from Batch 2 in 2023. The quantitative sample comprised 517 participants obtained through simple random sampling, while the qualitative key informants included 15 individuals selected via purposive sampling. Research instruments consisted of questionnaires and in-depth interviews. Quantitative data were analyzed using descriptive statistics, while qualitative data underwent content analysis, with data trustworthiness validated through triangulation.
The research found that:
- After the meditation training, the participants developed better well-being across all four dimensions (physical, mental, cognitive, and social), with the overall score at the highest level, particularly in the mental dimension regarding loving-kindness.
- Regarding subjective happiness, the participants reported the highest level of life satisfaction with who they are.
- For adherence to professional educational ethics, ethics toward society received the highest score within the overall framework.
References
Best, J. W. (1977). Research in Education. (3rd ed.). Prentice hall, Inc.
Camacho, C. R. (2025). Effectiveness of Mindfulness-Based Interventions in Education: A Review. In C. Mateo-Guillen & A. Cortijo Ocaña (Eds.), Challenges of Educational Innovation in Contemporary Society (pp. 389-426). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3373-0705-3.ch018
Cheung, R. Y. M., & Lau, E. N. (2021). Is mindfulness linked to life satisfaction? Testing savoring positive experiences and gratitude as mediators. Frontiers in Psychology, 12, 591103. https://doi.org/10.3389/FPSYG.2021.591103
Cronbach, L. J. (1951). Coefficient alpha and the internal structure of tests. Psychometrika, 16(3), 297-334. https://doi.org/10.1007/BF02310555
D'Antoni, F., Feruglio, S., Matiz, A., Cantone, D., & Crescentini, C. (2022). Mindfulness meditation leads to increased dispositional mindfulness and interoceptive awareness linked to a reduced dissociative tendency. Journal of trauma & dissociation, 23(1), 8–23. https://doi.org/10.1080/15299732.2021.1934935
Gonçalves, M., Carona, C., Pires, L., Gaspar, P., Lima, M., & Oliveira, A. L. (2025). The role of affect regulation in linking mindfulness in teaching and teachers’ job satisfaction: Contrasting one-to-one and classroom teaching. Advances in the Social Sciences, 14(3), 148. https://doi.org/10.3390/socsci14030148
Inlow, E. B. (2024). The relationship among meditation frequency, mindfulness, emotional regulation, and happiness [Master’s thesis, San José State University]. SJSU ScholarWorks. https://doi.org/10.31979/etd.xykz-y4g8
Jamil, A., Gutlapalli, S. D., Che Ali, M., George, S. L., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. Cureus, 15(6), e40650. https://doi.org/10.7759/cureus.40650
Karremans, J. C., van Schie, H. T., van Dongen, I., Kappen, G., Mori, G., van As, S., ten Bokkel, I. M., & van der Wal, R. C. (2020). Is mindfulness associated with interpersonal forgiveness. Emotion, 20(2), 296–310. https://doi.org/10.1037/EMO0000552
Mahalik, K. D., & Jarali, A. (2024). Evaluate the effectiveness of mindful meditation on stress reduction among high school teachers working in selected high schools of Hubballi. Galore International Journal of Applied Sciences and Humanities, 8(2), 42–47. https://doi.org/10.52403/gijash.20240206
Requier, F., Hendy, A. S., Schlosser, M., Demnitz-King, H., Whitfield, T., Chételat, G., Klimecki, O., Lutz, A., Marchant, N. L., & Collette, F. (2023). Association between meditative capacities and cognitive functions in healthy older adults naïve to meditation practice. Mindfulness, 14(3), 695–707. https://doi.org/10.1007/s12671-023-02077-9
Roeser, R. W., Schonert-Reichl, K. A., Jha, A., Cullen, M., Wallace, L., Wilensky, R., Oberle, E., Thomson, K., Taylor, C., & Harrison, J. (2013). Mindfulness training and reductions in teacher stress and burnout: Results from two randomized, waitlist-control field trials. Journal of Educational Psychology, 105(3), 787–804. https://doi.org/10.1037/a0032093
Rovinelli, R. J., & Hambleton, R. K. (1977). On the use of content specialists in the assessment of criterion-referenced test item validity. Tijdschrift voor Onderwijsresearch, 2(2), 49–60.
Rupprecht, S., Paulus, P., & Walach, H. (2017). Mind the teachers! the impact of mindfulness training on self-regulation and classroom performance in a sample of German school teachers. European Journal of Educational Research, 6(4), 565-581. https://doi.org/10.12973/eu-jer.6.4.565
Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M. (2019). The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences, 1445(1), 5–16. https://doi.org/10.1111/nyas.13996
Sanwal, K., Ji, O., & Goswami, P. K. (2024). Improving quality of life through meditation: A review. African Journal of Biomedical Research, 27(4S), 12125-12128. https://doi.org/10.53555/AJBR.v27i4S.6062
Sirotina, U., & Shchebetenko, S. (2020). Loving-kindness meditation and compassion meditation: Do they affect emotions in a different way? Mindfulness, 11, 2519–2530. https://doi.org/10.1007/s12671-020-01465-9
Valosek, L., Wendt, S., Link, J., Abrams, A., Hipps, J., Grant, J. D., Nidich, R., Loiselle, M., & Nidich, S. (2021). Meditation effective in reducing teacher burnout and improving resilience: A randomized controlled study. Frontiers in Education, 6, 627923. https://doi.org/10.3389/feduc.2021.627923
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Panya

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
ผลการวิจัยและความคิดเห็นที่ปรากฏในบทความ ถือเป็นความคิดเห็นและอยู่ในความรับผิดชอบของผู้เขียนบทความ มิใช่ความเห็นหรือความรับผิดชอบของกองบรรณาธิการ หรือมหาวิทยาลัยมหามกุฏราชวิทยาลัย วิทยาเขตล้านนา ทั้งนี้ไม่รวมความผิดพลาดอันเกิดจากการพิมพ์ บทความที่ได้รับการเผยแพร่โดยวารสารปัญญา ถือเป็นสิทธิ์ของวารสารฯ


