The Key to Meditation

Abstract

The Key to Meditation is a book that compiles the teachings of Venerable Ajahn Suphato, presenting various aspects of the practice of meditation. The content is divided into three clear sections, each delving deeper into specific issues. In the first section, it discusses the difference between knowledge gained from observation and knowledge gained from practice. It uses the analogy of falling from a tree branch to illustrate the distinction. The second section explores how to practice meditation, emphasizing the need to tread the middle path without being attached to happiness or suffering. Lastly, the third section delves into the concept of the automatic mind, defining it as the mind that exists without deliberate creation, but becomes its own entity when reaching a certain point. This book also provides reflections and techniques for dealing with obstacles in the practice of meditation. It serves as a key to unlock wisdom, highlighting the importance of meditation in life as a fundamental principle of Buddhism that is often overlooked. While the book contains Pali terminology that requires additional interpretation, it is filled with valuable insights, providing a correct understanding of the underlying principles and offering practical guidance for overcoming suffering and defilements.