The Promotion of Balanced Living Based on the Five Principles of Āyussadhamma: A Case Study of the Elderly in Wat Saensuk Community, Saensuk Subdistrict, Warin Chamrap District, Ubon Ratchathani Province

Abstract

This research, titled “Enhancing Balanced Living through the Five Principles of Āyussadhamma: A Case Study of Elderly People in the Wat Saensuk Community, Saensuk Subdistrict, Warin Chamrap District, Ubon Ratchathani Province,” aimed to: 1) examine concepts and theories related to promoting balanced living among the elderly; 2) study the Five Principles of Āyussadhamma; and 3) analyze guidelines for enhancing balanced living through the application of these principles within the Wat Saensuk community context.
The findings revealed that 1) balanced living is a crucial factor in improving the overall quality of life of older adults, encompassing physical, mental, social, economic, and environmental dimensions. This aligns with the holistic health concept of the World Health Organization, which emphasizes well-being in physical, mental, and social aspects. Achieving balanced living requires life planning, holistic health care, positive social relationships, and adherence to moral principles. 2) The Five Principles of Āyussadhamma—Sappāyakārī (appropriate conduct), Sappāye-mattaññū (moderation in suitable conditions), Pariṇatabhojī (wise consumption), Kālacārī (timely conduct), and Brahmacārī (virtuous living)—serve as guidelines for promoting longevity with quality. These principles foster healthy habits, reduce risky behaviors, and cultivate mindfulness, concentration, and wisdom, leading to physical and mental balance. They can also be effectively integrated with the health promotion policies of the Ministry of Public Health. 3) Analysis of the case study found that the temple serves as a central hub for religious and social activities, supporting healthcare, community participation, and living in accordance with Buddhist philosophy. As a result, older adults are able to develop well-being in four dimensions—physical, mental, social, and environmental—in a balanced, meaningful, and sustainable manner. This approach aligns with the context of Thailand’s aging society, both at present and in the future.