SATHI TO IMPROVE THE QUALITY OF LIFE OF THIDA CHANGHUK, DHAMMAPAK COMMENTARY

Abstract

          The purpose of writing this article To study mindfulness for the improvement of quality of life of Thida Chang Hook in the Dhammakat Commentary Kumarika, the daughter of a master craftsman from Arawi Being a desperate for mindfulness, it shows that she is a careless person in her age and has developed consciousness in every moment. She had listened to the Dhamma from The Lord Buddha, while bringing the yarn to her father at the looming factory. The consciousness is conscious and therefore not afraid of dying. Until she attained Sodapattipon in a later time the benefits and values ​​of mindfulness in improving the quality of life of Thida Chang Hook are: 1. listening to dharma, 2. maintaining precepts, 3. mindfulness development, 4. physical development, meditation, and 5. Forgiveness Mindfulness has many benefits, both physically and mentally. Both to oneself and others both initially, among, and at the end, both in this world and in the next world